This is a great podcast to get you thinking:
http://www.richroll.com/podcast/james-clear-401/
I really enjoyed the conversation and there were lots of little gems to take away. You can tell James has done his research, which I respect.
Love the idea of breaking it down to the “first 2 minutes” and the rule of “never miss twice”. I also really like how they speak of not judging our habits but thinking about how they ultimately serve us and the identity we wish for ourselves.