Since we returned from Nica and jumped on the Covid treadmill I’ve been consuming the same smoothie most days and always lament it when I don’t.
Don’t ask me why I chose the ingredients, but they work for me.
Don’t ask me why I’m telling you the ingredients, but I am.
Next year when I scroll through this from my perch over the Pacific I hope to chuckle at that time I was convinced a smoothie was getting me through.
The Isolation:
- coconut water
- moringa
- 4 dates
- small palm-ful of sesame seeds
- small palm-full of pepitas
- small palm-full of goji berries
- teaspoon of ashwaganda
- teaspoon full of either chaga or reishi or moonjuice dust
- half a portion of vega protein powder or less (honestly people, if we do one thing in 2020, can we please get over the protein obsession)
- frozen banana
- frozen cherries
- frozen pineapple
- frozen strawberries
- enough water to make it blend
It’s got me through many a long workday and many a long thinking day. Now you know. ha!