SWELL 6 – the Latitude Project

Poke around the blog.

Does it feel like you?  Do you gain anything from being here?  If so, go ahead and pay it forward to us.  And by us, I mean this planet.

This time I bring you the Latitude Project.  For many reasons it is near and dear to my heart so I assume it will be to yours too!  Two Canadian sisters giving all they’ve got in Nicaragua.

Many ways to get involved or donate what you can:

http://www.thelatitudeproject.com/get-involved/

Watch what they do and why:

http://www.thelatitudeproject.com/what-we-do

If you are inspired to give of yourself leave us a comment so we can ride the wave with you.

xo

J

The Dance – Part 2 – From mysoginist to humbled warrior.

It’s weird.

Until the past year or so I think I’ve had a bit of a raging inner mysoginist.  Of course this was not on purpose, this was not something I was even aware of and most certainly not proud of!  For pete’s sake, I was a mom of 2 girls, I work surrounded by women, I was raised by a strong woman!!  Nonetheless, I remember distinctly, one beautiful summer trail run, running along listening to Elle Luna on a podcast talking about her realization of this in her and literally stopping dead in my tracks and going, a ha!  That’s it!  That is precisely my problem!  I held the women in my life to such high, unattainable standards that when they fell short, or fell what I perceived to be short, I held subconscious disdain for them.  Or, even worse, I avoided being influenced by women full stop.  On reflection, I only listened to podcasts run by males, most of the music I listened to was male singers, I felt more comfortable around male peers … what the holiest of fucks?!!  I remember coming home, like I routinely do to my poor husband, and spewing all these intra-run epiphany’s forth and he went “well, ya, you totally do.”  Well shit.  How profoundly disappointing.

I don’t remember setting forward from that moment determined to change.  I didn’t and don’t fully understand how that came to be a part of me in the first place.  Was it “societal” influence?  Was it my response to past experiences?  Was it my response to misplaced judgements of myself?  Who the fuck knows.  Many people will say you can’t do well for others until you truly understand who you are yourself.  Maybe this is what happened here.  I had a flash of understanding and that is all it took to change.

Anyway, time passed, life flowed on, and I started this blog.  I started writing about finding yourself, about doing so so you can serve others, about the dance of good and other in us, about not apologizing.  Then someone wrote a terrible article about women in our local paper and I penned a response.

https://www.kindredswell.com/my-response-to-the-man-who-told-me-quit-putting-my-personal-life-first-and-bear-more-of-the-burden-aka-goings-on-in-my-other-life/

The response to what I wrote was immediate, passionate, and far reaching.  I had hundreds of women thanking me.  Middle aged women said they read my words and wept.  Mothers thanked me on behalf of their daughters.  I was told by a stunning 19 year old that I had executed the perfect “clap back”.  After googling what that meant, hahaha, I was beyond humbled and taken aback.  I felt such strength.  From them.  Somehow, a few short months after realizing I was the ultimate jerk in some ways, without conscious effort, I had come full circle.  Life is a beautiful little beast sometimes.

So here I sit, at a desk surrounded by Tove Lo, Lana Del Ray, Lorde, Gioconda Belli, Julie Piatt, Angela Liddon, Danielle Laporte, my girls and so on.  And here I continue to write, mostly with a similar fierce tribe in mind.  I thank you ladies for walking with me through this little evolutionary blip, I know you’ve got my back, and can say with pride now that I’ve got yours too.  So let’s charge on.

Sit with us Saturday (/Sunday!)

Sorry team.  Got caught up in a beautiful day with beautiful people yesterday.  So we’re a day late here.  But I know you understand.  Here’s to feasts and vibes and love and life.  I’ll think of you sitting with us this week too.

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Thoughts: Thoreau

I left the woods for as good a reason as I went there. Perhaps it seemed to me that I had several more lives to live, and could not spare any more time for that one. It is remarkable how easily and insensibly we fall into a particular route, and make a beaten track for ourselves. I had not lived there a week before my feet wore a path from my door to the pond-side; and though it is five or six years since I trod it, it is still quite distinct. It is true, I fear, that others may have fallen into it, and so helped to keep it open. The surface of the earth is soft and impressible by the feet of men; and so with the paths which the mind travels. How worn and dusty, then, must be the highways of the world, how deep the ruts of tradition and conformity! I did not wish to take a cabin passage, but rather to go before the mast and on the deck of the world, for there I could best see the moonlight amid the mountains. I do not wish to go below now.

~ Thoreau

Sit with us (aka the Menu project)

Sit with us

Here’s the deal, each Saturday I will post our menu for the week for those of you that are interested in how we roll around here or want inspiration to change the way you feast.  I will tell you where you can find the recipe and what groceries you need.

The rest is up to you to take on with us.

We have spent hours upon hours researching and educating ourselves about how we think we need to feed such that it is best for our bodies, best for our planet, and morally right.  We have tinkered and toiled and tried running on this and biking after that and we think we are dialled in now.

We prioritize feeding ourselves and our children.  Because what could possibly be more important?  It’s something you do at least three times a day, every day, 365.  It impacts everything, your physical health, your mental health, your longevity, your libido, your presence, your entire world.  And when you choose what food to put in your cart, you are voting.  You are declaring who and what you support.

So I will make the menu and invite you to sit and feast with us for the week.  But the rest is up to you.

What you need to know is the following:

  • this is not FAST food.  These meals take time to make.  Linger in the kitchen, catch up on your days, watch a doc, supervise homework, talk and create. That is the point.  Refer back to the priority rant.  Leave work an hour earlier.  No, I’m not kidding.  Say ‘no’ to something less important.  What is the point of more money if you are emotionally or physically miserable or dead?
  • this is not KID-FRIENDLY.  WTF is kid friendly anyway?  Sushi, hot Thai spice, raw seal, …. depending on the kid, those are all kid friends or foe.  Just make good food and feed it to your children.  They are going to complain anyway, so might as well just make one meal and thrive.  They will thank you later, when it counts.
  • this is Vegan.  If we lived in a different world then I could raise my cow and feed it to my family for the year, or hunt my moose and do the same.  But that is not the world we live in.  Lucky you if it is your world.  Until then, Vegan it is.  I’m not sure there is anything I feel more strongly about. {caveat – we ARE lucky enough to have neighbour who fishes our beautiful PNW waters, keeps to a quota, and shares.  So we do occasionally add in his fish}
  • this is hearty food.  We are 2 active adults and 2 kids.  We EAT.  I typically like twice the portion of what others seem to grab.  Leftovers are essential for my survival.  You will not leave these meals hungry.  But you might leave these meals with abs and marathon PBs.
  • there are no “hacks”.  This is not a fad, this is real life.  This is a choice.  This is work.
  • some days i’m on call at the hospital which means Scott is on call at home, so it’s everyone fend for themselves

Your list of essentials to start:

  • The two Oh She Glows cookbooks (Oh She Glows = OSG & Oh She Glows Everyday = OSGED), the Plantpower Way cookbook (PPW), the No Meat Athlete cookbook (NMA), google – https://www.kindredswell.com/my-favourite-time-of-the-week-menu-time/
  • an exceptional knife – https://www.kindredswell.com/shoes-for-the-ladies-knives-for-the-gents/
  • a high powered blender (we use our Magic Bullet and Vitamix twice daily)
  • a good quality deep edged skillet
  • a good quality large soup pot and I really love our cast iron pot
  • garlic press

Your pantry will evolve, but to get started, keep the following on hand:

(*I will put a “P” beside items in grocery lists that I think you should be sure to keep stocked in your pantry*)

  • avocado, coconut, grapeseed, olive oil
  • coconut milk and cream
  • chickpeas, black beans (start canned and then evolve to soaking your own)
  • lentils
  • sweet potatoes
  • chia, flax, hemp seeds
  • ginger, turmeric (dried and whole root)
  • heirloom rice
  • spices … you will collect as you go
  • also, in your fridge: kale, avocado, carrots, celery, apples

 

I hope this changes your life as much as it has changed ours.

If you fall in love, subscribe to my email list and i’ll send you pro tips for even more magic.

 

Under your skin

Come down to the water with me
Dip your toe and shed your clothes
Consider, enter
Is it fear or free or light or dark
Are you fear or free or light or dark
Consider, wade deep
Feel it on your skin, in your skin, under your skin
Why is this not everyday, always
Consider, be
It will roll and you will choose
Are you fear or free or light or dark
Consider, struggle
You get out
But I know you will be back