Just one thing for wellness, yours and the planet’s. The start.

Ok, so here’s the thing.

As alluded to in my last post, we can’t master everything, at least not right away.  So let’s take a step back and be easy on ourselves.  What if we did just one new thing a week that brought us closer to what we and this planet need?  What we if we practiced this thing over a week and see how it sat, see if we liked it, see how it made us feel?  And then decided whether to chuck it or adopt it as part of the new “us” and move forward.

So the menu project is on pause which is likely only to be noticed by yours truly.  It’s ok, I can handle it.

But let’s start with baby steps, and do just one thing this week that might be better.

This week I offer Tara Brach.

I use her meditations on the Insight Timer app, and follow her podcast for other meditations and the talks she does.  I always leave feeling lighter.

If you have an hour to walk, to sit in the bath, to do a puzzle, to garden this week, then put in some ear buds and listen to this:

https://www.tarabrach.com/part-1-awakening-anger/

See how it feels.  If you like it, keep it up.

xo J