Seriously, how many times do I have to say it?!!? Are you sick of hearing about it yet?
Twice a week I do 45mins of “Quick Flow” with either their Acoustic or Alt Beats playlists. I do intermediate 2 level. I had dabbled in Bikram Hot Yoga and Moksha for several years before so I had a good basic understanding of poses. Just if you are trying to figure out where to land in the App.
I have tried a bunch of fitness Apps but none of them ever stick as I’ve just never felt that workout quality was good enough. However, this App is frickin’ MAGIC!
I dare you to do 45mins of Flow and not feel like a goddess. I DOUBLE DARE YOU!