Summer 2017 – slow off the start, BIG finish!

Summer and I were made for each other.  I love the heat, the energy, the light and everything in between.  Also, it just seems like everyone is just a little bit happier when the sun is out.  We are out early in the morning strolling with our babies and dogs, we are sandy and dusty and a little bit sweaty walking around the grocery store looking for a cool drink and salty snack at the end of the day with beautiful, serene looks on our faces, and we care a little less about routine  and a little more about the moment.

This summer was a little slow off the start in the weather department, but it more than made up for it.  And what do you need when the sun is out? …. SHADES!!!  Duh.

I’ve found you some awesome ones!  Inexpensive, super cool, and one even gives back to the BEES!!  Yes, people, the bees!  Here you go:

https://knockaround.com

https://www.nectarsunglasses.com

 

Wanna nerd out on running?

Cool.  Let’s do it.

I’ve just recently started to dip my toe in full running nerd territory.  It’s addictive, so you may have to indulge me on this more than you like.  Sorry, not sorry.

This summer I decided to sign up for my first race approaching anything like an endurance race.  It was close to 29k, in single track trails, involved a river crossing, a little bit of climbing and a lot of elevation.  It was a blast.  I am 100% at my best in nature, LOVE IT!  Somewhere in the mix of signing up for this I also started listening to some ultra/iron/running podcasts and reading some of the guests’ books.  And thus here I am, at the entrance of full on nerd-dom.

There is something so attractive about seeing people work to their limits.  It doesn’t matter what that activity or work may be, I am so inspired by those who decide to excel at their craft and go for it.  From the cashier who knows every damn code, where to find exactly anything you might ask for and when such and such is in season and when it isn’t, to the beast of an Ironman athlete who can knock out a world class marathon after a 4k open water swim and gruelling 180km bike, props to you all.  You are taking no shortcuts and revelling in all the glory that follows.

There is also something about seeing people do unimaginable things that makes you believe you can do it too.  So, 3 only weeks out, I’ve decided to can the 1/2 marathon I’m signed up to do in October and try my hand at the full marathon.  This really clashes against my type-A find a training plan and stick to it at all costs usual approach.  But hey, there is only one way to find out right?

So what’s inspired me over these last few months?

Here’s the progression, enjoy the ride, there is certainly more to follow.

http://www.richroll.com/finding-ultra/

http://www.scottjurek.com/eat-run/

http://www.chrismcdougall.com/born-to-run/

https://www.amazon.com/Road-Top-Systematic-Approach-Training/dp/1880047349

https://www.jonathanbeverly.com/your-best-stride

https://www.runnersworld.com/injury-prevention-recovery/its-all-in-the-hips

http://marathontrainingacademy.com/running-form

http://marathontrainingacademy.com/running-makes-us-human

http://nicoledeboom.com/60-being-present-with-western-states-100-mile-winner-cat-bradley/

 

{photo cred: https://melissaleephotography.pixieset.com/2017finlaysonarm28k/?pid=1316922552&id=164&h=NDE5OTcwOTg2OA

thank you … I will purchase right now!}

Dinner tonight!

O.  M.  G.

  • Plantpower Way Fettuccine Alfredo

 

  • No Meat Athlete Tempeh Nuggets

 

I put the Fettuccine on sautéed kale and we had green beans on the side.  Don’t even consider not making the suggested dip for the nuggets.

Dreams, SWELL 3.

I have the best Dad.

Somehow, my parents were able to achieve both pushing us to try new things, to persevere at whatever we did, and to never consider quitting an option while also making us feel fully supported and confident as if we could never fail, even when we did.

One of my Dad’s favourite sayings / card inscriptions for as long as I can remember has been “Dream Big”.  And I truly believe he has always felt that, if only I dreamed it, it damn well was going to come to fruition.

Here’s the thing though, when someone tells you to “Dream Big” your next thought is “okay, cool, now what is my dream?”.  For years, I can now admit, I had no dreams.  Zero, zilch, nada, zip.  Seriously, I felt like a major loser.  Who the hell doesn’t have dreams?  Everyone seemed to!  How hard could it be?  I was always involved in sports, I was pretty darn motivated and driven, I did well in some, but did I ever “dream” of the Olympics?  Nope.  I did great in school, it came easily, but did I ever “dream” of a NASA, curing cancer, or even becoming a doctor, or journalist, or … anything?!  Nope.  I’ve found lots of success, but it never started with a dream.  What the heck?!

Whenever I saw this “Dream Big”, I would think and think and think – what is my dream?  The only answer to that question that I ever consistently came up with through the years was simply – happiness.  However, even “happiness” was never defined in my mind.  Happiness didn’t equal a certain job, a certain level of success, a certain number of kids, a certain achievement, there was no vision associated with it.  It was just a mere feeling really, a feeling of looking out on life with sun on my face and loving people behind me.  Now if I were a beautiful free spirit who danced through life this would be AOK.  But let’s be clear, I’m a first born, Type A, overachiever here people.  I needed a damn dream!

All those years I thought I was “boring” or “unadventurous” or “uncreative” but now, NOW,  I’m starting to wonder if maybe I wasn’t just utterly brilliant.  How can one truly know their dream before they traipse around through life a little bit?  Maybe it is right that your dream isn’t concrete but more of a desire for a feeling or state of mind?

I recently turned 40 – ha!  Can you tell?!

In the last year or so I’ve gradually transitioned to a plant powered diet, I rarely drink coffee or alcohol anymore, I’ve upped my yoga and meditation game and said no to administrative meetings and business ventures, I’ve started a blog with the sole goal of giving more to others, I’ve started training for an endurance race and I’m considering Ironman.  Could this be my mid-life crisis the peanut gallery asks?  Hahahaha, well duh!!  Totally.  But I’m wearing it with pride and make no apologies, because, fuck it, it feels pretty damn rad.  Potential athletic advantages of the latter aside, I’m feeling this decade and don’t lament not being able to revisit previous ones (except for the day I met you beloved, of course, mwah!).  There were far too many fucks given in the wrong direction in those years.  However, now I’ve put in the work, I am comfortable zagging far left of the status quo, there will be no more inertia, and I am far more aware of who deserves fucks and who doesn’t.  It’s glorious.  It feels all sparkly and warm, like glowing light on my face with a powerful, energetic force behind me.  Hey … wait ….

So as I raise a glass of ‘booch to myself and celebrate my brilliance and laugh at thinking I was inept all those years walking around dream-less, I also raise one to you and whatever decade you are rockin’.  I really hope that you have no dreams but wake up one day and feel that glow on your face and the power behind you.  If you need help finding these things, your kin are here to help.  If you feel you are freaking rocking that shit already, share away.  We want to hear about it.

And in honour of all our current and future awesomeness, let’s create some waves.  Let’s send some love to those who have a little less.  I guarantee it will change how you feel and good things will happen if you do.  I don’t know what or how, but trust me.

So click here and see what you think (paypal seems to work better than credit):

https://my.charitywater.org/jenn-tranmer/kindredswell

These guys are great.  Completely transparent.  You can give directly to a project (i.e. none of your money goes to administration) or you can give directly to their infrastructure (i.e. ALL of your money goes towards allowing them to do what they do).  They have real time GPS maps of their wells working.

I chose the goal amount as that will give 40 people clean water who previously DID NOT HAVE IT!

If you want to learn more about them, have a listen here:

http://www.richroll.com/podcast/scott-harrison/

If you want to do your own thing, or maybe your kids are inspired, try this:

https://my.charitywater.org/get-involved/pledge-birthday

I hope you join me, make some waves, wrap your arms around someone and feel them hug back.  Put your fucks where they are deserved and then get back out there and do what it is you love.

You can always find it.

Love and beauty.

Today, as I was running back to the car after a glorious jaunt with my hubby we came across an elderly man.  He had to have been in his nineties.  He was shuffling about the neighbourhood with his walker.  On his walker he had a basket which was filled with veggies, specifically a ton of jalapeños and a cucumber.  This was a city street, there was no garden near by.  There was no plant stand near by.  He waved a jalapeño at me so I crossed the street.  He said I should really take one as his garden overproduced this year.  I took two.  It occurred to me he just might have been wandering around the sunny streets offering vegetables to whoever wanted any.  Because, why wouldn’t you, if you could.

You can always find it if you look – love, beauty, humanity, and jalapeños!  Get out there and give.

Can anyone say “salsa time”?!

Seriously, GET ON THIS NOW.

Do you long to taste Hawaii?

Do you want instant Zen?

Do you want to feed your body all the things it craves on these beautiful sun filled days?

Well then, GET ON THIS NOW!

Adapted from “The Plantpower Way” by Rich Roll and Julie Piatt (which by the way is a book you should also get on right now).

MONK BLEND 

1/4 cup dried goji berries and 1/4 cup almonds (sprouted if you can) soaked in just enough water to cover them for at least 30mins

1 inch piece of fresh turmeric root, peeled

1 inch piece of fresh ginger, peeled

1 large orange, peeled

1 cup of frozen mango

1 cup of frozen pineapple

2 squares of frozen wheatgrass (optional)

1-2cups of coconut water depending on desired thickness

Optional dusts: maca, schisandra, pearl, tocos

Throw everything into a high powered, Vitamix like, blender for a minute-ish

And then SIP, HEAL, SMILE, FLOURISH

Find YOU.

When both my mom and my mother in law come  to visit, as with all our visitors, my hubby and I take pride in showcasing some of our favourite recipes for them.  They mostly come in the fall and winter months, so we will often create a deeply nourishing plant based curry or stew and proceed to cup our hands around the bowls keeping warm and inhaling the divine scents (well, that’s what I do anyway.  I’m pretty sure my beloved just ‘eats’.).

Now, since I was as young as I can remember I have always been harassed by my loving family members for the way I prep / plate my meals.  For some reason they found hilarity in the fact that when I buttered my bread that I ensured all aspects of the bread had butter on them.  Or when I made a sandwich that I ensured that each and every bit had as much goodness to offer as the next.  I obviously never understood the humour in the situation, nor do I to this day.  Who wants to bite into bland bread when your entire meal could melt in your damn mouth?!  Life is too short people!

Anyway, this personality feature (yes, this is a feature people, not a flaw) lives strong.  So when I have a bowl of curry I don’t just put the curry in the bowl.  I might put some crispy sautéed kale on the bottom of the bowl first, maybe dust that shit with some extra goodness, then on goes the curry, then there’s usually a sliced avocado or some sultry sauce and maybe some sprouts or herb on there as well just to make it as pleasing to the eye as it is about to be to the mouth.  Usually when all this freaking magic is happening, most people are already most of the way through their meal, but not my mom and mother in law.  They are lingering, empty bowls hovering in air with a nervous look on their face, until my husband delicately points out  that we’re not getting any younger here and they utter the famous words – “I’m just waiting to see what Jenn does.”  And this, for some utterly inane reason drives me mad.  Why?  WHY?  This is supposed to be my whole essence of being.  I want others to see the wonderful ways of plants and health and joy and dusts and beauty and dive in head first squealing with delight!  This is why I started this blog isn’t it?  To show what I do and attract others, create a tribe and then use all our mad skills and energy to do great things!  So why does this drive me nuts?  Why?

Maybe because it’s been a long trek and at times a tough slog to figure out ME and that there is a dis-ease with someone just so easily jumping on board?  Maybe because it feels like it dilutes ME?  Maybe I’m worried I don’t actually have any of this figured out and it may be a real mistake to follow any damn thing I do?

Maybe.  But I think (and HOPE) that mostly it’s because I want them to make the bowl that THEY love, that turns THEM on, that makes THEM happy.  These are two of the strongest and most awesome women I know, perhaps it shakes me a bit to think that they are uncertain.

Now obviously I’m talking about more then a frickin’ bowl of curry.

And as stated straight off the line here, I have no idea what I’m doing writing a blog.

Also, I’m a woman.

So we’re going to take this opportunity to make a little course correction here folks.  True, one of my goals here is to put on display all the things that bring me joy.  And if you are out there finding joy in the same things, then I hope I find you.  True, I hope then that this brings us “together” to consider ways of bringing joy to more people and more parts of this earth.  But I want to now clarify something else – I want to share ME not because I want you to necessarily do all that I do.  I share ME here because for me that’s a big deal; I’m not really a pro-star “share-er”.  Truth be told, I hate sharing.  Nachos, desserts, feelings, words – I like to keep them all to myself.  But I think I’m here doing it because it’s going to do great things.  I hope that maybe that inspires YOU to share more of YOU.

If you happen to be my kindred spirit and when you put a spread on a cracker you better believe every damn particle of that cracker is going to have spread on it, then fab.  But I take some of my first words here back, I’m not looking for a tribe of MEs.  Holy crap, that would be a little much.  The world already has one of us, surely that is plenty.  I want YOU.  I want you to find YOU and be the most amazing, most dazzling YOU.  Because then I can learn from YOU.  Then I can connect with YOU.  Then I can sit back and let YOU share while I listen.  Then the world has YOU AND ME.

So I will continue to put all of ME out here and you go get busy being YOU.  I’m not sure I have all of ME figured out, but we’re certainly getting there.  There are many things that help the process: running, family, relationships, successes, failures, loves, losses, books, people, plants and over the past year or so, meditation.  I started out dabbling in the Headspace App but I’ve found more of what suits ME in the Insight Timer App.

https://insighttimer.com/

Some of my current favourites are:

https://insighttimer.com/andyhobson/guided-meditations/mountain-meditation

https://insighttimer.com/jonathanlehmann/guided-meditations/morning-meditation-ammas-beach

https://insighttimer.com/welcomeearth/guided-meditations/kundalini-gong-breath-meditation

https://insighttimer.com/joshuacanter/guided-meditations/om-mani-padme-hum-2

But, even better, don’t use mine … go find YOURS.

Go sit.

Preferably outside.

Even better if it is at dawn or dusk.

FIND YOU.

And once you do, please, tell us all about it.

 

bowls, bowls, bowls, layer, layer, layer

My husband will tell you, I can eat.  I like many plants, a good sauce, and as many nutrients crammed in there as I can.  And it has to taste delicious, like I’m-back-from-a-long-run-and-I-have-two-kids-to-entertain-all-day-now-and-I’m-not-sure-when-they-will-let-me-eat-again, delicious!!

Here’s an example of my favourite option to fulfill all of the above requirements this summer:

From the bottom up …

  1. a big bowl that feels good in your hands
  2. quinoa
  3. kale sautéed with coconut oil and salt and some dried mustard on top
  4. sautéed tofu or tempeh in the above pan or a bean/legume of your liking
  5. sweet potatoes, sliced into 1/4-ish inch rings, brushed with coconut oil, sprinkled with turmeric and pepper.  If you want to get fancy, melt some coconut oil and then stir in some of this and brush it on: https://lairdsuperfood.com/collections/all-products/products/laird-superfood-turmeric-creamer-16oz-new-product
  6. roasted veggie of your liking, do it beside the sweet potatoes in the oven.  I did cauliflower with the sauce in #7 brushed on it
  7. dressing (adapted from thefullhelping.com): 1/2c tahini, 1/2c water, 1/4c lemon juice, 2 cloves garlic, 1 tsp paprika, salt to taste and I added 1 tbsp of maca (mucuma also works) for extra dusting love.  Throw it all in the blender/food processor et voila!
  8. top with hemp seeds and sprouts
  9. let the good times roll

XO